The Monday Review v. 3 - Keep That Gut Bacteria in Check!

Most of us have probably heard about probiotics - bacteria that help maintain natural balance in our digestive tract. A lot of people recommend probiotics during and after a course of antibiotics - antibiotics kill off bacteria, including the "good" bacteria, so probiotics will replace the bacteria that was killed off. If our "gut flora" is out of whack, we can have all kinds of digestive problems, most of them issues that occur in the lavatory, which we will not discuss in detail but yeah. Not so much fun.

Since it is believed that 70% of the body's immune system dwells in the digestive tract, keeping the digestive tract healthy is important.

In comes Good Belly. Many probiotics are in pill form, and have to be refrigerated to keep the cultures alive. Good Belly is a liquid probiotic in the form of fruit juice. It comes in several different flavors, and 8oz a day contains 20 billion live and active cultures per serving. A LOT. (You really should go to their site and watch the short video that explains just how they work - it is cute.)

 

I was so skeptical when I decided to try this. I am a picky person. Not just about my food, but my drinks, too. I LOVE juice. I really like the Dole blends - orange peach mango, strawberry kiwi - anything fruity is good to me. And if this was going to be gross, or have a weird aftertaste - no thanks. I'll stick with probiotic capsules. (Which I take very unfaithfully because I'm forgetful.)

But I was not disappointed. I drove all the way to Whole Foods (15 min further than the grocery store) JUST to get Good Belly, and it was completely worth it. It is DELICIOUS. I have tried Pomegranate Blackberry, Blueberry Acai, and Mango, and loved them all. I usually have mine mid-morning as a pick-me-up drink. It's very sweet and tastes basically just like the Dole juices - not weird or "extra healthy." haha. They have a green kind that may be a little more leafy-tasting, but I'm going to stay away from that one and stick with the fruity flavors.

And thanks to that nice guy I married, the health market section of our Hy-Vee also carries it now! No more trips to Whole Foods. It helps to have connections in high places, but even if he hadn't asked for me, it never hurts to put in a word at your local grocery store. Their health market manager really tries to get the things customers ask for, and they'll never know you want it unless you ask!

The downside is that it is not cheap. A quart (pictured above) is $3.99, and 8oz a day means it's $1 a day. They encourage everyone to take the 12-Day Challenge - drink it for 12 days in a row (and they give you coupons!) and if you don't like the results, they will give you a full refund. So while it's quite a bit more expensive than capsule probiotics (about 2x the price for a HIGH-quality refrigerated probiotic), they stand behind it. And if you often drink juice with breakfast, you can replace it with this, which makes it even more worth it, because you don't have to spend the $3 on juice. So if you think of it as a 2-for-1, it's really not that bad.

I didn't complete the 12-Day Challenge. I did it for 10 days and then ran out (before Hy-Vee started carrying it, and I didn't have it in me to make a WF trip with the kids), but I have just started again. I did notice that my stomach was SIGNIFICANTLY more settled after I had been drinking it for several days. And some of the common pregnancy issues were helped by this. I definitely noticed a huge improvement, and less bloating/crampiness.

So I think it is worth a try! I love it.

Check out the Monday Review linky party here at The Champ Life - thanks to Andrea for hosting!

The Monday Review v. 2 - Pizza is my favorite food. ever.

What a week it has been in our house. When mom is sick, things are no fun. But I am slowly on the upswing. I would write blog posts in my head but didn't have the energy to actually type anything coherent. To be honest, there is NOT a lot I want to remember about last week, except the fact that I felt so awful so that I can appreciate good health when it is here! Amazing what you take for granted.

I decided to do a review of something we have had for dinner 3x in the past week, including tonight. It's not really a new product to us, but it deserves a blog post, I think.

See that buffet table in the top left corner? PILED HIGH with papers and kajunk for weeks and weeks now. I got it mostly cleaned off, finally, except for a few random things that belong upstairs. That's about the extent of "stuff I accomplished" recently.

Back to the pizza. We discovered this little box of deliciousness about a year ago, in the freezer section at Target. I am kind of a pizza purist - meaning, the sauce must be marinara and it really should only have meat & mozzarella, and maybe veggies, otherwise, it's not REALLY pizza. But I took the plunge here and I am so glad I did.

This stuff is AMAZING. The sauce is BBQ, and it has chicken, onions, cheese, and some spices. When Brian and I first tried it, we were hooked. Neither of us are the kind to gush over food incessantly, and we kind of gushed over this pizza. It's a little more spendy than some ($5-6 depending on the store), and it's not as filling as something like DiGiorno because the crust is thin, but so worth it. They also come in personal pan sizes now. In the picture, that's one of our regular dinner plates (which is stoneware from Target, and admittedly slightly bigger than a "standard" plate.) So, the pizza is not huge - I think 12". And it only takes 11 minutes to bake.

A few weeks ago, Brian surprised me with a date to the California Pizza Kitchen restaurant. We had to order the REAL BBQ chicken pizza, and it was even better than the frozen kind (obviously!). The crust was more of a hand-tossed/regular, not thin. So, so good.

This is probably something that can easily be recreated from scratch but we haven't tried it yet. Usually we keep one or two of these in the freezer for "crazy nights", but to be honest, they never last more than a week in there. I always seem to find an excuse not to cook when we have them on back-up. Oh, and Ben loves it! On a night like tonight, he has a piece and Nate just has yogurt and a banana (he doesn't really like pizza, sometimes I wonder if he's really my child.)

Check out the linky party here at The Champ Life - thanks, Andrea, for hosting!

Now I'm off to write a paper on epidemiology for my medical sociology class that I've been putting off and that's due in 3 hours, hooray! My instructions say "pick one of the listed health problems" (in another place it uses the word "disease"), and pregnancy is an option. Funny disease there... I think I'm going to write about that since that's what I have the most experience with (over lung cancer, HIV, obesity...)

The Monday Review v. 1 - Chocolate, mmm.

So Andrea @ The Champ Life does Monday reviews of products she has tried and loved (or not loved), and I thought it would be fun to do a review of a product I love! She usually reviews beauty products, and I... don't buy many of those lately. (I am planning a trip in my head to Sephora but, hasn't happened yet.) So I thought, I like food... I'll review a food product! I've seen a lot of bloggers try a recipe to review, but I haven't been cooking a lot lately, and besides, wouldn't it be fun to review a prepackaged processed product that probably isn't very good for you? Okay.

These are a new product that our grocery store is carrying. Actually, this is Brian's department. He went to a General Merchandise show for the company last year, where all the vendors peddle their new products, and ordered a bunch of these at the show (they get case discounts if they order them there.) He also brought home a BUNCH of samples and random stuff from the show (for his wife, of course!) which included a package of these. I love chocolate and caramel, so, perfect for me. I devoured them. This was several months ago. The other night we stopped by the store and they were stocked on the endcap. I got very excited and bought a box. Impulse shopper I am!

One package has 120 calories, and usually 6 little pieces (I had already eaten one before I took the picture.) There are 6 packages in a box. No, I'm not doing Weight Watchers, BUT I like the fact that they are portioned out and I feel guilty if I open a second package. Usually. Unlike the Milano cookies where they are all just stuffed into one bag and you could mindlessly consume the entire bag in one sitting (never done that. I just mean, you PROBABLY could...)

These are good. Quite delicious. Are they the best chocolate you will ever eat? No. Did I eat a whole package for breakfast? Yes. They are KIND of like Rolos but not as rich. If you like candy bars like I do, I would rate them a 7 on a 1-10 scale. Some people don't like candy bars and prefer richer, fancier chocolate (Ghirardelli or Godiva or something like that). If that's you, you probably won't care for these.

They are not 100% natural or anything close, but they are pretty low in sugar for candy (9g) and high in fiber (6g). The main sweetener is sugar, but they do have a tiny bit of sucralose, which I DON'T like, but I really could not taste it at all (and usually I can tell immediately and it ruins the food for me). They are good for if you are counting calories and struggle with impulse control. They are 3 WW points - I don't do WW, when I am trying to lose weight I use My Fitness Pal, but I'm pretty sure 3 points is not terrible for a dessert. And you could just eat one at a time instead of the whole package. If you were self-disciplined.

I also like that they look like something that could be considered "bon bons." So I can sit on the couch and eat them in front of the laptop and feel like I'm living a real life of luxury. When Brian calls and asks what I'm up to... "eating bon bons while the kids nap." yeah!

In short - I like them. :)

Check out the linky party here. I am kind of fascinated by her review today because my hairdresser suggested I try [that product] and I haven't yet.